Personal Training
At Evidentia, we believe that personalized, effective physical training is crucial to achieving lasting health and wellness. Our Personal Training Services are designed to help you reach your unique fitness goals, whether you're looking to improve overall strength, increase endurance, or enhance mobility. For athletes or those with performance-oriented goals, we offer a Premium Plan that applies our industry-leading system to enhancing human performance and competitiveness while respecting long-term health.
​
Both Plans include free access to the Evidentia App.
​​​
Whether you opt for the Basic or Premium Plan, you’ll receive dedicated support and ongoing adjustments to ensure you stay on track to achieve real, sustainable results.
Basic Plan
Our Basic Personal Training service provides a fully customized training plan tailored to your specific goals, fitness level, and available equipment. With an emphasis on long-term planning and periodization, this plan evolves with you, ensuring that your training remains both effective and aligned with your goals.
​This Plan Includes:
​
1. Fully Customized Training Plan with Three Workouts Per Week. Receive a personalized training program with 3 workouts per week tailored to your specific goals (strength, hypertrophy, endurance, etc.), injuries, and available equipment. Delivered via the Evidentia app, with HD video demonstrations and detailed exercise instructions.
​
2. Waived Consultation. A one-time, 30-minute consultation (remote) to address any initial questions or adjustments to the program. This Consultation follows your first month’s payment.
​
3. App-Based Tracking. Comprehensive, app-based tracking for workouts, weights, repetitions, sets, and overall progress, all measured within the Evidentia fitness app.
4. Feedback. Direct access to feedback on form, diet, and program adjustments through the secure messaging interface provided through the App.
5. Free Access to Evidentia Health Cookbook and Meal Planner. Complete access to meal plans, shopping lists, and dietary frameworks that complement your fitness goals so that you can align your nutrition with your training goals. Enjoy free workouts, tutorials, and tracking of dietary metrics (calories, macronutrients, etc) and exercise metrics (weights, volume, rest periods)​
6. Smart Device Integration. Available integration with smart devices and certain apps used to track metrics such as Heart Rate, Pulse, 02Sat, etc. Integrate your devices and apps with the Evidentia App for seamless data tracking. These include: Apple Health, Health Connect, Fitbit, Google Fit, and MyFitnessPal (among others).
​
Also includes services from the Concierge Plan:
1. Minor Protocol Adjustments. Minor changes and tweaks to your workout without the need for a separate consultation fee. Adjustments are made based on client feedback, health changes, or new data. These adjustments are limited to minor alterations will cover the scope only of your personalized program.
2. Feedback & Result Review. You’ll receive feedback on submitted questions and form/technical videos within 24–48 hours, ensuring that your training remains effective and safe.
3. Ongoing Research Integration. We continually integrate new research in exercise science into your program to keep it aligned with the latest evidence-based strategies.
4. Expert Training Programs & Meal Plans. As a Concierge Member, receive access to elite workouts and meal plans at reduced pricing.
Premium
​Take your fitness journey to the next level with our Premium Personal Training service. This plan offers all the benefits of the Basic Personal Training package with added intensity and a performance-oriented approach. Designed for individuals seeking more comprehensive support or who have serious fitness goals, this package applies the novel Evidentia system to enhance human athleticism and performance with an eye towards long-term success and health.
​
​​​This Plan Includes:
​​1. Fully Customized Training Plan with Four Workouts Per Week. Receive a personalized training program with 4 workouts per week tailored to your specific goals (strength, hypertrophy, endurance, etc.), injuries, and available equipment. Delivered via the Evidentia app, with HD video demonstrations and detailed exercise instructions.
​
2. Enhanced APP Features. You will be given the freedom to alter exercises by changing the sets, repetitions, and even selecting entirely different exercises, allowing for a highly-customizable experience.
​
3. Specialized Training. Your custom plan will be geared towards periodized training protocols with great specificity and specialty, including tendon conditioning and strengthening, explosiveness and plyometrics, elite strength training, hypertrophy training, and sport-specific adaptations.
​
4. Free Access. Enjoy your choice of pre-designed workout programs and dietary frameworks at no additional cost. Switch freely between programs and diets as you see fit. You will also have access to all future diet and workout programs, normally sold separately.
​
5. Curated Supplement Protocol. Your program comes with an evidence-based supplement protocol designed to optimize your training and increase your return-on-investment for time and sweat. This includes discarding non-efficacious supplements, or those designed for objectives that differ from your own.
6. Waived Consultation. A one-time, 60-minute consultation (remote) to address any initial questions or adjustments to the program. This Consultation follows your first month’s payment.
​
7. App-Based Tracking. Comprehensive, app-based tracking for workouts, weights, repetitions, sets, and overall progress, all measured within the Evidentia fitness app. The app also tracks dietary data when input by client.
​
8. Priority Feedback. Direct access to feedback on form, diet, and program adjustments through the secure messaging interface provided through the App. This feedback will be used to adjust training programs, further deepening their adaptivity and specificity.
​
9. Free Access to Evidentia Health Cookbook and Meal Planner via App. Complete access to meal plans, shopping lists, and dietary frameworks that complement your fitness goals so that you can align your nutrition with your training goals.
​
10. Smart Device Integration. Available integration with smart devices and apps to track metrics such as Heart Rate, Pulse, 02Sat, etc. Integrate your devices and apps with the Evidentia App for seamless data tracking. These include: Apple Health, Health Connect, Fitbit, Google Fit, and MyFitnessPal (among others).