Foundational Services
Health & Wellness Protocol Package
The Health & Wellness Protocol is your entry point into a personalized, science-backed approach to wellness. Designed to help you address specific health goals, this package provides a structured framework to optimize your health through diet, lifestyle, targeted exercise, and intelligent supplementation. With detailed guidance and optional continuous support, we ensure that each aspect of your program is aligned with your unique needs, empowering you to take control of your health journey.
You’ll receive a structured plan integrating nutrition, lifestyle, intelligent exercise, and science-backed supplementation—customized through direct communication, even without a full consultation. Programs start at $399 and expand as needed for multiple goals or therapeutic targets.
Each Health & Wellness Protocol includes a comprehensive dietary framework, targeted exercise plan, proposed lifestyle changes, curated supplement support, tracking tools, and access to ongoing Concierge Health Support.
What is included in a Health & Wellness Protocol?
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1. Complete Dietary Framework. Your program includes a customized dietary framework that aligns with your specific health objectives. There is no guessing with your custom diet, only the confidence of knowing.
2. General Physical Training Explanation & Sample Workouts. Each program includes a specific exercise protocol designed for your goals. This includes a sample workout plan that provides you with clear, actionable guidance on exercises to support your health goals. No more wondering if you are doing the right exercises, the right way, the right amount.
3. Science-backed Lifestyle Alterations. Each program focuses on high-yield lifestyle changes that combine with diet, exercise, and nutritional compounds to maximize the results of your dedication.
​4. Curated Nutritional Compounds. The Nutritional Compound protocol included with every package uses Evidentia's novel ranking system. This ensures that every compound is highly beneficial, eliminating pill fatigue and unnecessary cost.
​5. Access to Ongoing Support through Concierge Memberships. These plans include ongoing support, expert-guided modifications to your personal plan, and direct feedback from your health coach. Learn More.​
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Learn more about Ongoing Support memberships here.
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6. Tracking Tools. Checklists are provided as part of every program that help you track your progress on applicable metrics (e.g., blood glucose, weight, sleep quality).
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7. Scientific Rationale and Support (upon request). A detailed explanation of the scientific principles behind the program, providing you with a deeper understanding of how each element of the protocol works to achieve your health goals. This is included in clear, easy-to-understand language that connects science and practical application.
Personal Consultations
The Personal Consultations service offers an elevated, more customized approach to your health and wellness journey by including expert consultation with a Health & Wellness Protocol designed just for you. Building upon the foundation laid by the Health & Wellness Protocol Package, this service dives deeper into your unique needs by offering tailored guidance and a personalized protocol. Whether addressing a single health concern or managing multiple coexisting conditions, our consultations provide the flexibility to craft a plan that suits your individual circumstances. With expert recommendations and ongoing support, you’ll receive the precise tools and strategies needed for long-term success.
The Personal Consultation guides a customized Health and Wellness Program designed to improve your health and direct you towards you personal health goals. We will discuss your health goals, review your medical history, and create a custom wellness protocol designed specifically for your needs.
Each Consultation includes:​
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A Foundational Health & Wellness Protocol tailored to your goals and concerns.
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A Personalized training plan and dietary guidance based on your unique situation
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Detailed, individualized guidance for managing chronic conditions, medication considerations, and lifestyle changes.
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Access to Concierge Memberships for ongoing support.
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